Please see the following dates for when swim squad is being held in July 2018
Happy New Year all. Swim squad resumes this week on Monday 5th January 2015 at 19:30, see you at the pool. For further details please refer to the swim squad tab.
Happy New Year. Hope everyone has been training hard over the Christmas break.
Swim Squad starts tonight for the year (Thursday 3rd Jan 2013) at 19:30, further details can be found on the swim squad page or contact me (coaching@trifocus.com.au). Start your year off on the right stroke!
Trifocus is holding a 6 week learn to swim squad starting on Thursday 24 May 2012. The course runs for 6 weeks and is for a maximum of 6 people (minimum of 3 people required). The sessions will be held at Terrey Hills Swim School Myoora Rd Terrey Hills, from 19:00 – 20:00 each Thursday (this is a dedicated indoor heated swim pool 25m long). To book a place please email me at coaching@trifocus.com.au to confirm your place. Cost for the 6 weeks is $150.00 (paid in advance on confirmation of your place). The coach for this squad will be Didi (who will be known to people from CanToo).
Once full a wait list will be held in the event of a withdrawl and it is intended to repeat this course in Spring, places will be offered from this list first for any future courses
This Squad is ideal for someone who lacks confidence in their swimming and would like to improve to be able to complete things like, swimming for fitness, open water swim events, in preparation for CanToo training or triathlons. On completion of the 6 weeks if you want to continue with your swimming you will be able to join the regular squad swim which is also held on a Thursday night at the same time. By participating in the Learn to Swim it is also expected that you will swim during the week to develop the skills that you learn in each session, suggested training plans and sets will be provided for this purpose. Should you have any queries please email or call Tongy (Andrew Tong) on 0406677444.
At the completion of the Learn to Swim classes it is envisaged that we will hold a 6 week stroke correction class, if you want to put your name down in advance for stroke correction please also email me, places will be offered from this list first in the order that you are on the list.
Andrew Tong | Triathlon coaching 