Archive for the 'News' Category

Go Series Race #2 2019/20

Race #2 of the Go Series was held at the weekend. Due to the recent heavy rains the format was changed from a Triathlon to a Duathlon. Even though there was a change in format race numbers were still high and the kids enthusiasm was even higher. This was another great opportunity for the kids to race and also put their skills from training into practice. We can’t wait for the next race in two weeks time. Fingers crossed the water will be given the all clear for a swim and return to triathlon format.

Kids Tri Training

Have you just done the Weet-bix kids TRYathlon? Or preparing for All Schools Triathlon? Or you want to do Triathlon? Our kids tri training program has 8 more weeks to run and you can enter for $200 (we also accept Active Kids Vouchers). This is a great program for learning the skills of triathlon and developing fitness. Full details on our page. https://trifocus.com.au/kids-tri/ . Training is at St Ives Showground. #aussiekidstry

Relative Age Effect in Sport

Does a child’s birth date have an impact on their sporting career and selection prospects? I have chewed many an ear off from those polite enough to listen on my theories about how birth dates do impact in the developing years. Here is the article that supports it. https://believeperform.com/the-relative-age-effect-in-sport/

Why everything you thought about running is wrong

This article is not only worth reading but worth putting into practice. Great running technique takes time to perfect. It requires drill work, strength work and awareness of what good running form is. I am happy to help anyone work on their form please see this great article from the ABC https://www.abc.net.au/news/2019-12-11/why-everything-you-thought-about-running-is-wrong/11775598



“If you are comfortable with your training regime then you should be concerned. You can only make the big gains by being out of your comfort zone.”
- Me

Events Calendar

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