Archive for the 'Swim' Category

Swim Squad Dates July 2018

Please see the following dates for when swim squad is being held in July 2018

  • Monday 2nd July Swimming as per usual.
  • Monday 9th July NO SWIMMING.
  • Monday 16th July NO SWIMMING.
  • Monday 23rd July NO SWIMMING.
  • Monday 30th July Swimming as per usual and will be on every week for the rest of the quarter.

Swim Squad 2015

Happy New Year all. Swim squad resumes this week on Monday 5th January 2015 at 19:30, see you at the pool. For further details please refer to the swim squad tab.

Swim Squad 2013

Happy New Year. Hope everyone has been training hard over the Christmas break.

Swim Squad starts tonight for the year (Thursday 3rd Jan 2013) at 19:30, further details can be found on the swim squad page or contact me (coaching@trifocus.com.au). Start your year off on the right stroke!

Learn to Swim

Trifocus is holding a 6 week learn to swim squad starting on Thursday 24 May 2012. The course runs for 6 weeks and is for a maximum of 6 people (minimum of 3 people required). The sessions will be held at Terrey Hills Swim School Myoora Rd Terrey Hills, from 19:00 – 20:00 each Thursday (this is a dedicated indoor heated swim pool 25m long). To book a place please email me at coaching@trifocus.com.au to confirm your place. Cost for the 6 weeks is $150.00 (paid in advance on confirmation of your place). The coach for this squad will be Didi (who will be known to people from CanToo).

Once full a wait list will be held in the event of a withdrawl and it is intended to repeat this course in Spring, places will be offered from this list first for any future courses

This Squad is ideal for someone who lacks confidence in their swimming and would like to improve to be able to complete things like, swimming for fitness, open water swim events, in preparation for CanToo training or triathlons. On completion of the 6 weeks if you want to continue with your swimming you will be able to join the regular squad swim which is also held on a Thursday night at the same time. By participating in the Learn to Swim it is also expected that you will swim during the week to develop the skills that you learn in each session, suggested training plans and sets will be provided for this purpose. Should you have any queries please email or call Tongy (Andrew Tong) on 0406677444.

At the completion of the Learn to Swim classes it is envisaged that we will hold a 6 week stroke correction class, if you want to put your name down in advance for stroke correction please also email me, places will be offered from this list first in the order that you are on the list.

Swim Training Thur 17 Feb 19:30

Swim squad training is on tomorrow night Thursday 17 February 2011 at 19:30 Terrey Hills swim school. Continuing with drills focussed on our kick and streamlined and the main set pace control.

This is the last week of the introductory offer of $10 per swim.

See you in the pool.

Swim Training Thur 10 Feb 19:30

Swim squad training is on tomorrow night Thursday 10 February 2011 at 19:30 Terrey Hills swim school. Continuing with drills focussed on our kick and streamlined and the main set pace control.

Swim Training Thur 3 Feb 19:30

Swim squad training is on tomorrow night Thursday 3 February 2011 at 19:30 Terrey Hills swim school. Looking forward to the session already.



“If you are comfortable with your training regime then you should be concerned. You can only make the big gains by being out of your comfort zone.”
- Me

tongys tweets @trifocus_tongy

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