Posts Tagged 'Middle Distance'

Racing Update Qtr 3 2012

True to form I have been slow in updating some great results over the last month.
Blackmores Running Festival Sydney, held in September with a brilliant spring day, I was on the start line with 15 half marathoners from CanToo Mac Uni Pod, we had be training together for over 14 weeks, for some this was their first half marathon and others were returning. A really great performance by everyone with 5 of the group going sub 2hrs and a couple of others getting very close, everyone had great races. For those that know this race this was a massive running day with distances from 4k, 9k, half marathon and marathon. undoubtedly the best running event in Sydney (in my opinion). It was also great to see many CanTooers out on the course who had been training in various groups over Sydney.

Emma, has been putting in solid race performances leading into Ironman 70.3 world champs (this race deserves a separate post). Results include

  • Ironman 70.3 Norway 2nd in age (4:54)
  • Bedford Classic Olympic 6th in age (2:23)
  • Monster Middle Distance 1st in age and 2nd female overall (14th position overall too) (4:36)

Excellent results particularly coming back from illness early in the season.

Parys, has continued her awesome form as she too prepared for Ironman 70.3 worldchamps. She is simply impressive the way that she always pulls out a superb performance every race.

  • Tri Challenge Team Relay (Dorney), mixed team winners
  • Milton Keynes Triathlon (English Champs) 1st in age, which means English age group champion to add to her impressive list (2:10)
  • Beford Classic 3rd in age (2:20)

The girl is just unstoppable!

Half Challenge Henley, to round out the list both Iain and Claire returned to training racing after Ironman France earlier in the season, great results to return to racing with 4th in age 4:37 and 8th in age 5:46 respectively.

It has been a busy a productive quarter with great performances, apologies if I missed any results.

Parys on the podium as England Olympic distance champ F35-39

Em, happy with her prizes I am not sure which lasted the longest!

2012 Quarter 1

2012 so far

It is hard to believe that the year has got away from me and I have not updated my blog. Well here goes for the year to date, what I can remember for the first quarter.

Ironman, whilst no races yet, I have been working with a number of athletes and Ironman season is almost upon us. Currently working towards Port Macquarie, Lanzarote, France, Cairns. Regensburg & UK with a number of athletes

Huskisson 2012, this was another great weekend of racing with a number of improved times over last year, the most notable was Steve who improved by around 45 min and dished out a good lesson to the coach in the process.

Races that have been used to monitor progress towards ironman are Batemans Bay Ironman 70.3 Singapore and Ball Buster duathlon. All results showed that Ironman preparations are on track.

Sydney ITU, a great race in my home city which included a good number of participants from swim and run squad and NSTC. We also formed a Trifocus team entry about 36 hours from race start, with the aim of participating and having some fun. What a brilliant race and background, highly recommended to do this race.

Parys is back in fine form, with solid performances, so far results are 1st in age group Thames Turbo Sprint (2nd female), 1st Clumber Park Duathlon and an outright win in the South Devon Coastal Trail run (10k), yes that is right she beat all the males too (great work) Emma also took out 2nd place female in the half marathon at the same event.

Swim squad continues with a plenty of solid training going on, with a couple of sets focussed on maximising distance in the hour.

Run squad, commenced in January and is growing steadily. As usual regular attendees are already posting good run improvements

CanToo, Mac Uni pod has grown this year starting with 40 participants preparing for SMH half marathon, it is great to be a part of this group as they achieve key milestones building towards their goal race, it is hard to believe we only have 2 more long runs to finish our build phase.

Keep training hard and remember what doesn’t break you makes you!

Huskisson II Long Course Triathlon

Last weekend I ventured down to Huskisson where there were a number of Tri events held over the weekend. The main event being the long course tri on Sunday. Both the weather and the racing were hot.

For me I was actually participating again being well over 2 years since I raced anything close to this distance and also a number of people from my coaching and swim squad were participating and as usual I am always keen for them to do well. What is always pleasing seeing the majority improve on their overall times and also some much improved swim times too, proof that structured swim training is worthwhile.

My own race tactics were somewhat conservative, mainly as I do not get to train as much as what I once did and ensuring that I finished in reasonable shape. I took the swim really easy and found myself overtaking many others in the last half of the swim, getting out of the water almost bang on my target, for the bike I was determined to ride to a HR in the 140’s, whilst initially I had to consciously hold back once in the rhythm all was well and found myself keeping a very consistent pace, much like the swim the longer the ride went on the more I overtook. Towards the end of the bike it was noticeably hotter and the wind had picked up too. Onto the run and I felt good and shamefully would admit that a few years ago I would have just run as fast as I could for as long as I could, which generally resulted in a slow shuffle / stagger at the end and a very disappointing run time. Like the bike I made a conscious effort to hold back and was still running slightly quicker than planned. At the end of the first lap (10k), the heat was starting to play a big impact. Onto the last lap it was a struggle to maintain the same effort and the legs starting to feel tight. I did slow a little but was determined to keep pushing on and was glad to reach the final turn for home, each aid station could not come soon enough. I was extremely glad to see the finish line and was spent and it took some hours of until I started to recover.

Overall I was happy with my time and placing knowing that I need to get a little more running in my legs before the next race at Cairns in June and it was GREAT to be racing again.

Vitruvian Triathlon 2010

The Vitruvian triathlon was held at the beginning of September with a delayed start due to heavy mist on the water. Jackie (with a little coercion or encouragement from me) was on the start line for her very first middle distance race.

Most people face these races with a little bit of in-trepidation and this was no different for Jackie, and has said “The race yesterday was amazing I was so nervous and doubted whether I would be able to do it … I am so chuffed that I did it”. Going by the comment you can tell that Jackie completed the race and achieved her main goal. like most triathletes she is already talking about next year.

The Vitruvian is a great race and one of my personal favourites, well done to Jackie for completing her first and look forward to seeing her on the start line again next year.



“If you are comfortable with your training regime then you should be concerned. You can only make the big gains by being out of your comfort zone.”
- Me

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