Andrew Tong | Triathlon coaching

This is the event that our squad all looks forward to every year and a chance to put all the consistent training into practice.

Well done to all of our team for great results at All Schools. Everyone did exceptional and there is clear evidence of big improvements in speed, skill and fitness since last year.

Congratulations to both Ruby and Liv both first time qualifiers for triathlon nationals, with the race to be held in March at Runaway Bay on the Gold Coast.

Seniors: Liam, 21^st and 9^th in CIS. Aquathlon 14^th and 🥉 in CIS.

Intermediate: Ruby, 🥉 overall and in CIS, Aqua 13^th and 5^th in CIS. Liv 5^th overall and in CIS, Aqua 4^th overall and 🥉 in CIS, Anastasia 11^th overall and 🥉 in CHS, Aqua 27^th overall and 10^th in CHS

Juniors: Josh 11^th and 5^th CIS, Elmina 28^th and 14^th CIS, Saskia 29^th CIS, Isaac 44^th CIS (bike puncture but great resilience to keep going and finish). Great first turn out for All Schools and being young in the age group. Aqua results Miranda 12^th overall and 4^th in CCC, Josh 23^rd and 17^th in CIS, Isaac 64^th and 30^th CIS.

Teams Junior, Josh (cycle) 🥉 team both overall and CIS, Elmina (Cycle) 12^th CIS. Intermediate, Liv (cycle) 🥉overall and 🥈CIS, Ruby (cycle) 5^th and 4^th CIS.

Squad has great teamwork training for our events and working together to get faster and stronger. Really proud of a great team effort and individual racing showing all the hard work over the last 12months. Ruby absolutely smashed the bike with the fastest bike split in inters and also the 3^rd fastest female bike split overall also 2^nd fastest run split for females overall! Liv 2^nd out of the water!

Proud to coach such a great happy, friendly and encouraging group of athletes all striving to be their best.