Swim Squad Dates July 2018

Please see the following dates for when swim squad is being held in July 2018

  • Monday 2nd July Swimming as per usual.
  • Monday 9th July NO SWIMMING.
  • Monday 16th July NO SWIMMING.
  • Monday 23rd July NO SWIMMING.
  • Monday 30th July Swimming as per usual and will be on every week for the rest of the quarter.

Kids Tri Summer 2018 Wrap

The initial Kids Tri program completed in April 2018. It was great to see how far each participant had progressed over the 10 weeks both in skill and fitness. The best compliment we received was how much each kid looks forward to training each week and can it continue over winter. We do need to break over Winter but the Spring 2018 program will start on 12 September 2018. This will be a 10 week program, but there will be a break during the School Holidays.

Throughout the program it was great to see and hear about participants doing well at the school sporting events in particular making Zone and State Swimming carnivals and State Cross Country Carnivals, with participants making significant improvements on previous years placings. This is down to consistency in Training.

We did finish the season with a duathlon at training with a chance to put the skills into practice. We also attended Tri Pink at Maroubra with great results placing in the top 4 place getters or above. Our last event was the NSTC (Northern Suburbs Triathlon Club) Obstathlon event, which was more of a focus on fun and participation, but the Trifocus team did shine through putting in strong performances.

We look forward to preparing for our next training block and look forward to adding more participants to the team.

Active Kids Provider

I am pleased to advise the the Kids Tri program is now registered as an Active Kids Provider. This means that you can utilise your $100 voucher towards the cost of the Kids Tri. This is brilliant initiative as it is great to see kids being active, having fun and enjoying sport. For info on Active Kids or how to apply for your voucher click here.

Kids Tri Update

The Kids Tri training program is progressing well with participants learning and improving on many new skills. We are all getting much faster at our T1’s and T2’s, improving riding technique and skills (eg dead turns). On the running we are focussed on improving our running form and also fitness.

We have 6 weeks left of the program for term 1. We have room for more. If you want to book now for the last 6 weeks the price is $150 and entry is available now. Next training session is on Wednesday 28 Feb 2018. ENTER HERE

Mantra for 2018

Do you have a mantra for 2018? This is more my mantra for life but will focus on this for 2018.

Nothing great can ever be achieved by taking the easy or soft options. Never take the easy road or path of least resistance. If you want it be prepared to work for it, make sacrifices, be determined and stay focussed on your goal. Don’t let anyone or feeble excuses get in your way. Get out there do the hard yards, make the hard decisions and the achievement and success will follow. It is there for the taking it just requires you to want it!

Kids Tri Training

We are excited to announce that in 2018 we will be starting a kids tri training program aimed at introducing children to the sport of triathlon and a healthy and active lifestyle. This will be a 10 week program starting on 31 January 2018. Please refer to Kids Tri for further details. The entry portal will open on 2 January 2018.

Kokoda Trek – Christmas Pudding Fundraiser

I will be trekking Kokoda in 2017 and raising funds for The Salvation Army. As part of my fund-raising I am selling delicious handmade Christmas puddings from The Pudding Lady Newcastle. Details of products and how to order on my Kokoda page. Over time I will update the page with further details of my Trek.

If you would also like to support by donating then donations can be made to my Everyday Hero page.



“If you are comfortable with your training regime then you should be concerned. You can only make the big gains by being out of your comfort zone.”
- Me

tongys tweets @trifocus_tongy

Error: Twitter did not respond. Please wait a few minutes and refresh this page.

Events Calendar

October 2018
M T W T F S S
« Jun    
1234567
891011121314
15161718192021
22232425262728
293031  

useful links