Archive for the 'Promotion' Category

Kids Tri Training

Have you just done the Weet-bix kids TRYathlon? Or preparing for All Schools Triathlon? Or you want to do Triathlon? Our kids tri training program has 8 more weeks to run and you can enter for $200 (we also accept Active Kids Vouchers). This is a great program for learning the skills of triathlon and developing fitness. Full details on our page. https://trifocus.com.au/kids-tri/ . Training is at St Ives Showground. #aussiekidstry

Kids Tri Summer 2018 Wrap

The initial Kids Tri program completed in April 2018. It was great to see how far each participant had progressed over the 10 weeks both in skill and fitness. The best compliment we received was how much each kid looks forward to training each week and can it continue over winter. We do need to break over Winter but the Spring 2018 program will start on 12 September 2018. This will be a 10 week program, but there will be a break during the School Holidays.

Throughout the program it was great to see and hear about participants doing well at the school sporting events in particular making Zone and State Swimming carnivals and State Cross Country Carnivals, with participants making significant improvements on previous years placings. This is down to consistency in Training.

We did finish the season with a duathlon at training with a chance to put the skills into practice. We also attended Tri Pink at Maroubra with great results placing in the top 4 place getters or above. Our last event was the NSTC (Northern Suburbs Triathlon Club) Obstathlon event, which was more of a focus on fun and participation, but the Trifocus team did shine through putting in strong performances.

We look forward to preparing for our next training block and look forward to adding more participants to the team.

Mantra for 2018

Do you have a mantra for 2018? This is more my mantra for life but will focus on this for 2018.

Nothing great can ever be achieved by taking the easy or soft options. Never take the easy road or path of least resistance. If you want it be prepared to work for it, make sacrifices, be determined and stay focussed on your goal. Don’t let anyone or feeble excuses get in your way. Get out there do the hard yards, make the hard decisions and the achievement and success will follow. It is there for the taking it just requires you to want it!

Bare Creek Trail Run

BCTR

Do you like to challenge yourself, do you like to run / walk on beautiful trails, do you like to run / walk off road? The Bare Creek Trail Run will be held on Sunday 2 November 2014 with either a 10k or 6k options. I would describe the run as brilliant, due to it being off road and in the Garigal National Park. The BCTR is the main fund raiser of the St Ives Park Primary School P&C and this year I am the run coordinator.

Please support the event / school and enter (the link takes you to the web page) Bare Creek Trail Run entries are now open.

 



“If you are comfortable with your training regime then you should be concerned. You can only make the big gains by being out of your comfort zone.”
- Me

Events Calendar

September 2020
M T W T F S S
 123456
78910111213
14151617181920
21222324252627
282930  

useful links