Happy New Year all. Swim squad resumes this week on Monday 5th January 2015 at 19:30, see you at the pool. For further details please refer to the swim squad tab.
“If you are comfortable with your training regime then you should be concerned. You can only make the big gains by being out of your comfort zone.”
- Me
70.3
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tongys tweets @trifocus_tongy
- Weekend Wrap up Feb 2020 trifocus.com.au/2020/03/09/wee… https://t.co/eHYzuM4D0n 6 months ago
- Go Series Race #2 2019/20 trifocus.com.au/2020/02/20/go-… https://t.co/HjjvSHODLo 7 months ago
- Kids Tri Training trifocus.com.au/2020/02/02/kid… https://t.co/ST7KJJWaXc 7 months ago
- Relative Age Effect in Sport trifocus.com.au/2020/01/06/rel… 8 months ago
- Why everything you thought about running is wrong trifocus.com.au/2019/12/11/why… 9 months ago
Events Calendar
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | |||
| 5 | 6 | 7 | 8 | 9 | 10 | 11 |
| 12 | 13 | 14 | 15 | 16 | 17 | 18 |
| 19 | 20 | 21 | 22 | 23 | 24 | 25 |
| 26 | 27 | 28 | 29 | 30 | 31 | |
