Archive for the 'Coaching' Category

Kids Tri Training Term 4 Wrap

Published 9 December, 2020 Adverts , Coaching , News , Training Closed
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Over the last 8 weeks we have had an eager group of kids gathering at St Ives Showground each week to learn more about triathlon, develop improved skills and technique, get fitter and have fun. We finished at the weekend by competing in the Go-Series triathlon at Manly Dam. This was a great term of training with a great bunch of kids. We look forward to returning to training Term 1, 2021 but not too soon as we also want to enjoy Christmas and the School holidays.

If you want to see want happens at training then please see our video here Kids Tri Training – YouTube

Kids Tri Training

Published 2 February, 2020 Adverts , Coaching , News , Promotion Closed
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Have you just done the Weet-bix kids TRYathlon? Or preparing for All Schools Triathlon? Or you want to do Triathlon? Our kids tri training program has 8 more weeks to run and you can enter for $200 (we also accept Active Kids Vouchers). This is a great program for learning the skills of triathlon and developing fitness. Full details on our page. https://trifocus.com.au/kids-tri/ . Training is at St Ives Showground. #aussiekidstry

Relative Age Effect in Sport

Published 6 January, 2020 Coaching , News Closed
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Does a child’s birth date have an impact on their sporting career and selection prospects? I have chewed many an ear off from those polite enough to listen on my theories about how birth dates do impact in the developing years. Here is the article that supports it. https://believeperform.com/the-relative-age-effect-in-sport/

Go Series Race 1 2019/2020

Published 8 December, 2019 Coaching , Events , Race Report Closed
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It was great to finally get to race day after preparing for our race during this terms training sessions. Go-Series always puts on a great event and today was no exception. Special congratulations to our Tri debutants, Lily, Jake and Oliver. We were all well prepared not only fitness wise but with slick and smooth transitions. Whilst the focus is on having a go and doing your best it was especially pleasing to see 3 of our team win their respective category. We are looking for to race 2 on 16 February.

Our next training block starts on Wednesday 29 January 2020. Entries will open in the New Year.


“If you are comfortable with your training regime then you should be concerned. You can only make the big gains by being out of your comfort zone.”
- Me

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