Archive for the 'Promotion' Category



Swim Squad 2013

Happy New Year. Hope everyone has been training hard over the Christmas break.

Swim Squad starts tonight for the year (Thursday 3rd Jan 2013) at 19:30, further details can be found on the swim squad page or contact me (coaching@trifocus.com.au). Start your year off on the right stroke!

Runfocus Interval Training

New run interval session starting on 16 January 2012, refer to the runfocus tab for further details. I am excited about the session and hope you will join me.



“If you are comfortable with your training regime then you should be concerned. You can only make the big gains by being out of your comfort zone.”
- Me

Events Calendar

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