Posts Tagged 'Promotion'



Runfocus Interval Training

New run interval session starting on 16 January 2012, refer to the runfocus tab for further details. I am excited about the session and hope you will join me.

Do you have what it takes?

What does it take to succeed in Triathlon? to answer this you firstly need to define success, to me this is to achieve your best and this is different for all, some it is to complete a Tri, others a PB or finish an Ironman whilst others want to qualify for certain events or win their chosen events. Yes ability does come into it in determining what is your best and the goals you set, but ability does not limit you from being your best or even being better than those who you have a perceived as having greater ability than you.

Three essential ingredients are required to put you on the path to racing to your best.

  1. Be self driven / motivated and committed to your training.
  2. Have a desire to improve.
  3. Have someone who you are accountable to and communicate with them regularly (this may be a coach!!!!)

Sure this is plug for coaching, if you feel that you have these 3 ingredients but have not put them together yet, have you thought about coaching, a coach can help you blend the key ingredients together and will help you set clear and realistic goals for your season (ie a plan). Dont let another season go by where you have not performed to your best on race day.

Swim Training Thur 17 Feb 19:30

Swim squad training is on tomorrow night Thursday 17 February 2011 at 19:30 Terrey Hills swim school. Continuing with drills focussed on our kick and streamlined and the main set pace control.

This is the last week of the introductory offer of $10 per swim.

See you in the pool.

Swim Training Thur 10 Feb 19:30

Swim squad training is on tomorrow night Thursday 10 February 2011 at 19:30 Terrey Hills swim school. Continuing with drills focussed on our kick and streamlined and the main set pace control.



“If you are comfortable with your training regime then you should be concerned. You can only make the big gains by being out of your comfort zone.”
- Me

Events Calendar

May 2022
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
3031  

useful links