Welcome to my site. Trifocus is about triathlon coaching.
At present this site is under construction, for any queries relating to triathlon coaching please email me at triathlon@tongy.org
“If you are comfortable with your training regime then you should be concerned. You can only make the big gains by being out of your comfort zone.”
- Me
70.3
Active Kids
advert
Bala
Barbara
Bec
British Triathlon
Can Too
Chris
claire
Dambuster
Duathlon
Dwyn
Eleanor
Ellen
Emma
ETU
Forster
Go-Series
Half Marathon
Huskisson
Husky
Iain
Ironman
ITU
Jackie
Jeremy
John
Kerrie
Kids Triathlon
Lisa
marathon
Middle Distance
Noosa
NSTC
Pace Control
Parys
Port Macquarie
Promotion
Push ups
Qantas
Race
RedShieldAppeal
RedShieldRide
Richard
Running
Run Squad
Safety
Simon
Sprint
Standard Distance
Steve
Stuart
Swim Squad
Tamsin
Tarne
Thames Turbo
Trail Run
Transition
TriStar
Ultimate
Vegas
wetsuit
Windsor
World Champs
Events Calendar
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Andrew Tong | Triathlon coaching 