Upton Triathlon Coaching

Upton Triathlon Coaching

As an entrant to Upton Triathlon I would like to offer a coaching program to help you prepare for the big day.

What? I am offering a 13 week training program specifically tailored for Upton Tri (Sprint & Olympic distances). The program will consist of each week issuing you with the training sessions to be completed (around 7 hours per week of training). In addition throughout the program we will touch on other areas of racing to ensure you are prepared for the big day (eg, racing gear, transitions, nutrition etc). Athletes on the coaching program will also be entitled to contact me weekly either by telephone / skype or email, to discuss their progress and any concerns they may have in relation to their training & race

Who? Any one can subscribe to the coaching plan, but it will be tailored towards the beginner, novice or intermediate triathlete.

When? The program will commence on 13 April 2009 (athletes can commence a plan after this date, however the earlier you start, the better prepared you will be come race day)

Cost: A discounted rate of £60 per athlete (offer is only open to entrants of Upton Tri)

Coach:       My name is Andrew Tong, I am a British Triathlon qualified coach (Level 3). I have previously raced Upton tri myself & have coached athletes in this event, achieving 1st & 2nd in their categories, so the race & course are well known to me.

I am currently based in Australia but I am fully contactable on a UK mobile phone number, skype or email.

Contact: For further information please email me at triathlon@tongy.org or call me on +44 7952939233

I am a coach who is concerned with the individual & ensuring that each athlete achieves their potential whilst having a balanced lifestyle around them. I look forward to the opportunity of helping you reach your potential and being satisfied with your race result.

I am also able to provide coaching plans that are tailored specifically to the individuals season goals & their lifestyle & commitments, if you would like to make enquiries for a specific triathlon program please contact me.



“If you are comfortable with your training regime then you should be concerned. You can only make the big gains by being out of your comfort zone.”
- Me

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