Archive Page 18

Swim Training Thur 17 Feb 19:30

Published 16 February, 2011 Coaching , Swim Closed
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Swim squad training is on tomorrow night Thursday 17 February 2011 at 19:30 Terrey Hills swim school. Continuing with drills focussed on our kick and streamlined and the main set pace control.

This is the last week of the introductory offer of $10 per swim.

See you in the pool.

Swim Training Thur 10 Feb 19:30

Published 9 February, 2011 Coaching , News , Swim Closed
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Swim squad training is on tomorrow night Thursday 10 February 2011 at 19:30 Terrey Hills swim school. Continuing with drills focussed on our kick and streamlined and the main set pace control.

Swim Training Thur 3 Feb 19:30

Published 2 February, 2011 Coaching , Swim Closed
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Swim squad training is on tomorrow night Thursday 3 February 2011 at 19:30 Terrey Hills swim school. Looking forward to the session already.

The Year in Review

Published 28 January, 2011 Coaching Closed
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I have a need to be self indulgent and review the successes of 2010. Below are some of the highlights from my athletes

  • Gold Medal (age group) at European Duathlon
  • Sub 3hr marathon, top 30 finish (female) and a pb of 10minutes
  • Qualification and representation at Worlds and European championships (Olympic Distance)
  • Qualification and representation at 70.3 World championships Clearwater
  • Completing first Ironman and Middle Distance Tris
  • Achieving a goal of sub 2:30 Olympic distance and a PB
  • All CanToo runners finishing their Half Marathon within their time objective

I could go on. Well done guys these successes are a result of your had work, dedication and commitment to your training racing. Bring on 2011


“If you are comfortable with your training regime then you should be concerned. You can only make the big gains by being out of your comfort zone.”
- Me

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