On Saturday evening, the Northern Suburbs Tri Club, (NSTC), held its monthly Transition Training Session (TTS), a handicapped Swim / Bike / Run training session. As usual these are always relaxed and fun training events.
The TTS has a good following from club members and local triathletes. It was good to see a number of people participating from the Thursday swim sessions and I had provided them with instructions to warm up prior and swim at a pace that was sustainable. All of them reported after the TTS that they took the swim much easier than in the past without any negative impact on their swim time and with more energy left for the bike and the run, well done all I am glad that you listen to me somedays!
The club put on a BBQ post TTS so we could all take it up on how good we once were, or how good we will be next season.
Andrew Tong | Triathlon coaching 