It is always great to have an event to aim for. There is a local 5k run to be held next month rasing money for Care Flight Charity.
further details can be found here http://www.stivesvillage.com.au/whatson.html#Link18
The run is on Saturday 3 September, registration from 10am (race start 11am) at St Ives Village Green, with an entry fee of $10. Enjoy.
If you are training for this run or anyother events and would like some coaching, then please contact me on coaching@trifocus.com.au
Andrew Tong | Triathlon coaching 