Archive for the 'Ironman' Category



2012 Quarter 1

2012 so far

It is hard to believe that the year has got away from me and I have not updated my blog. Well here goes for the year to date, what I can remember for the first quarter.

Ironman, whilst no races yet, I have been working with a number of athletes and Ironman season is almost upon us. Currently working towards Port Macquarie, Lanzarote, France, Cairns. Regensburg & UK with a number of athletes

Huskisson 2012, this was another great weekend of racing with a number of improved times over last year, the most notable was Steve who improved by around 45 min and dished out a good lesson to the coach in the process.

Races that have been used to monitor progress towards ironman are Batemans Bay Ironman 70.3 Singapore and Ball Buster duathlon. All results showed that Ironman preparations are on track.

Sydney ITU, a great race in my home city which included a good number of participants from swim and run squad and NSTC. We also formed a Trifocus team entry about 36 hours from race start, with the aim of participating and having some fun. What a brilliant race and background, highly recommended to do this race.

Parys is back in fine form, with solid performances, so far results are 1st in age group Thames Turbo Sprint (2nd female), 1st Clumber Park Duathlon and an outright win in the South Devon Coastal Trail run (10k), yes that is right she beat all the males too (great work) Emma also took out 2nd place female in the half marathon at the same event.

Swim squad continues with a plenty of solid training going on, with a couple of sets focussed on maximising distance in the hour.

Run squad, commenced in January and is growing steadily. As usual regular attendees are already posting good run improvements

CanToo, Mac Uni pod has grown this year starting with 40 participants preparing for SMH half marathon, it is great to be a part of this group as they achieve key milestones building towards their goal race, it is hard to believe we only have 2 more long runs to finish our build phase.

Keep training hard and remember what doesn’t break you makes you!

Ironman 70.3 Port Macquarie

Over the weekend, I was conveniently on holiday in Port Macquarie, with the Ironman 70.3 in town.

With a large contingent of NSTC (Northern Suburbs Tri Club) & members of my swim squad and friends competing I was naturally drawn to watching the race. I was ably assisted by Ben & Kylie from NSTC in cheering on the competitors.

The buzz of race start is always something special, it does feel different watching and not racing but exciting none the less.

The Swim was a mass start, with a mass of arms and legs churning up the water. On the bike we placed ourselves on Matthew Flinders drive (on the Hill), this is a great place to spectate and encourage competitors up a rather steep incline. The bike was 2 laps of undulating terrain. The run course again 2 laps and undulating terrain following the coast line. With a tough bike and run, this is clearly not your average 70.3 and challenges all competitors.

I had a great time watching, cheering and enjoyed being able to get some good photos. All competitors rose to the challenge of the course with many that I spoke to achieving PB’s on last year.

Port Macquarie is a great place to race or spectate, with the added bonus of plenty of good coffee shops near the start and finish lines to keep the spectators going. I will be planning to be back to watch the Ironman in May.

Ironman Canada

Ironman Canada was held over the weekend and whilst I am yet to get any race reports, I do know that Tamsin has completed her inaugural Ironman. Well done Tamsin, looking forward to a race report. Well done also to Pete and Andy fellow club mates from Ful-on Tri who also completed the race with great results.

Tamsin has reported that this challenge required her to draw on all of her mental reserves. The run leg showed its dark side and threw a number of obstacles in her way, but they were faced head on with Tamsin finishing under her goal time.

Ironman Regensburg

Well done to Tarne who recently completed Ironman Regensburg. This was Tarnes inaugural attempt at this distance and executed her race and nutrition plan perfectly to ensure that she maintained a consistent pace / effort for the entire race.



“If you are comfortable with your training regime then you should be concerned. You can only make the big gains by being out of your comfort zone.”
- Me

Events Calendar

August 2022
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
293031  

useful links