This article is not only worth reading but worth putting into practice. Great running technique takes time to perfect. It requires drill work, strength work and awareness of what good running form is. I am happy to help anyone work on their form please see this great article from the ABC https://www.abc.net.au/news/2019-12-11/why-everything-you-thought-about-running-is-wrong/11775598
Archive for December, 2019
Why everything you thought about running is wrong
Published 11 December, 2019 News , Run ClosedTags: Running
Go Series Race 1 2019/2020
Published 8 December, 2019 Coaching , Events , Race Report ClosedTags: Go-Series, Kids Triathlon
It was great to finally get to race day after preparing for our race during this terms training sessions. Go-Series always puts on a great event and today was no exception. Special congratulations to our Tri debutants, Lily, Jake and Oliver. We were all well prepared not only fitness wise but with slick and smooth transitions. Whilst the focus is on having a go and doing your best it was especially pleasing to see 3 of our team win their respective category. We are looking for to race 2 on 16 February.
Our next training block starts on Wednesday 29 January 2020. Entries will open in the New Year.
Andrew Tong | Triathlon coaching 