Can Too Run

The year is definitely flying by and I am wondering where the first 2 months have gone. To start my year off I have been contacted by a number of people with their new years resolution and I am now full up for one to one coaching.

I am also very pleased to say that I have commenced coaching for Can Too. Can Too is a charity based in Sydney raising money for cancer research in search of a cure (Can Too currently operates in Sydney, Melbourne and Brisbane). Can Too is unique to any other charity that I have come across in that Can Too takes an active interest in each particpants fund raising and provides proactive support and advise to assist people to achieve their target and they also provide the coaching and a training plan. The groups meet twice each week,  for a track session and endurance run. this also helps develop a team atmosphere and ensures that all entrants have the best chance of achieving their goal. For more info on CanToo their web site is http://www.cantoo.org.au/

I am coaching the South West pod in Sydney, based in Liverpool, we are training towards the Sydney Morning Herald half marathon in May 2010 and are into our 4th week of training. I will blog our progress, currently we have seen improvements in speed work at the track and have developed our longer runs at just over the hour mark.



“If you are comfortable with your training regime then you should be concerned. You can only make the big gains by being out of your comfort zone.”
- Me

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