Archive for September 15th, 2009

Parys PB’s for Standard Distance

For those that know Parys will not be surprised, but she has managed to PB at Bala Standard Distance this weekend, despite having minimal run training over the last 2months due to injury. This placed Parys 4th female overall and 2nd in her category. This great result has also ensured that Parys has booked a place to go the Athlone in 2010 to compete in the European Standard distance champs for Great Britain, which was the main objective of this race. Well Done Parys

Jackie PB’s for Sprint Distance

A big congratulations to Jackie who recently achieved a new PB at Cotswold Sprint Triathlon taking a massive chunk off her previous sprint times, including a new PB for a 5k run (over 3 minute improvement). Jackie has been training with me for almost 6 months and diligently balances her training with a busy family life and work.  Obviously with a faster time also sees Jackie getting closer to the leaders and being 8th in her age group.

Jackie is making the brave step up to the standard distance next weekend (Olympic) a distance that I have every confidence that she will do well in with much faster times ahead of her. Well done Jackie

“If you are comfortable with your training regime then you should be concerned. You can only make the big gains by being out of your comfort zone.”
- Me

Events Calendar

September 2009
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