Welcome to my site. Trifocus is about triathlon coaching.
At present this site is under construction, for any queries relating to triathlon coaching please email me at triathlon@tongy.org
“If you are comfortable with your training regime then you should be concerned. You can only make the big gains by being out of your comfort zone.”
- Me
70.3
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tongys tweets @trifocus_tongy
- Kids Tri Training Term 4 Wrap trifocus.com.au/2020/12/09/kid… 1 year ago
- Weekend Wrap up Feb 2020 trifocus.com.au/2020/03/09/wee… https://t.co/eHYzuM4D0n 2 years ago
- Go Series Race #2 2019/20 trifocus.com.au/2020/02/20/go-… https://t.co/HjjvSHODLo 2 years ago
- Kids Tri Training trifocus.com.au/2020/02/02/kid… https://t.co/ST7KJJWaXc 2 years ago
- Relative Age Effect in Sport trifocus.com.au/2020/01/06/rel… 2 years ago
Andrew Tong | Triathlon coaching 