Welcome to my site. Trifocus is about triathlon coaching.
At present this site is under construction, for any queries relating to triathlon coaching please email me at triathlon@tongy.org
“If you are comfortable with your training regime then you should be concerned. You can only make the big gains by being out of your comfort zone.”
- Me
70.3
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tongys tweets @trifocus_tongy
- Swim Squad Dates July 2018 trifocus.com.au/2018/06/21/swi… 4 months ago
- Kids Tri Summer 2018 Wrap trifocus.com.au/2018/05/31/kid… 5 months ago
- Active Kids Provider trifocus.com.au/2018/05/31/act… 5 months ago
- Kids Tri Update trifocus.com.au/2018/02/24/kid… 8 months ago
- Mantra for 2018 trifocus.com.au/2018/02/14/man… 9 months ago
