A picture says a thousand words, so here is 4 thousand words, courtesy of the 2013 ITU Female age group Olympic distance triathlon champion. I am still in awe of how hard Parys trains and pushes herself, a true champion in every sense of the word and the nicest most encouraging person you could ever meet.
Sydney put on its absolute best day yesterday for the Blackmores Running Festival conditions relished by all the runners who also gave it their best.
Over the last number of weeks a number of keen runners from Qantas have been attending early training sessions prior to work to prepare for this event. As part of their commitment to the training they have also been raising funds for Act for Kids a charity who works tirelessly to prevent and treat child abuse and neglect.
It was evident that all runners were fully prepared and fit for their event with a display of strong running all the way to the finish. Well done team it has been great to train with you as you prepared for your race.
Andrew Tong | Triathlon coaching 