Archive for May, 2010

CanToo Sydney Morning Herald Half Marathon

Yesterday the Sydney Morning Herald Half Marathon was held, I was on the start line with all the other participants and what felt like hundreds of runners in orange running for Can Too and in particular my team from the South West.

Personally a touch of nostalgia for me as this was my first endurance event I ever participated in 10 years ago, back then not sure of what to expect. What I could not have foreseen on that day is how many endurance events I will then go on to complete or the fact that I would enjoy and love the sport so much that one day I would be coaching athletes for this same event.

Well the run was not about me. I have been inspired over the last 14weeks coaching my team as their enthusiasm and eagerness was infectious from the start and always present at every session. What makes the group special (and all Can Too groups) is that the majority of participants have never run a half marathon before, many of them were not even regular runners at the start, but more importantly each participant was driven on by a goal bigger than themselves in that they are all raising funds for Cancer research and this is their primary reason for being there. I think this is why the experience is all the more rewarding as the participants are firstly giving of themselves and the return satisfaction and fulfilment of completing the half marathon is all the more rewarding and personal

As I say the team is an inspiration to be apart of, everyone finished and ran strong the entire way around. Training for and running a half marathon is not an easy task and over the last 14 weeks we have been on highs and lows and persevered through the mental battle of endurance events, but with the support of the entire team everyone pulled through and is stronger for the experience. well done team, looking forward to the next round.

If you want to run in an event for Can Too please follow the link to Can Too

London Marathon part 2

Following on from my account of the London Marathon, here is what Ellen has to say about her race.

I am not sure I can better Tongy’s account of the run. My time was beyond what I had ever hoped for in terms of improvement on previous results. Thanks to Tongy’s training plan so far, I was more confident than before about my ability to sustain a certain pace. This really helped when I was lucky enough to join a group of runners following the 6.50/mile pacer and stay with them at a fairly constant pace until around the 20 mile mark, when they slowed down – slowing seemed unnecessary to me, since that was exactly the point when I had planned to stop holding anything back and give it all I had left. Knowing that I was in a position break the 3 hour mark by a good margin did a lot to spur me on at that stage, in addition to hearing Tongy on the final stretch. Whereas I managed to miss most others watching, there was no mistaking Tongy’s remarkably vocal presence for someone fresh off an epic ash impacted intercontinental flight. Then on the finish the sun came out with perfect timing, after it had been wet for the first part of the race.

Parys Wins Gold at European Duathlons

Hot off the press, Parys has won her age group in the European Duathlon championships 2010 held in Nancy France. Still waiting for official results but have been advised she achieved 4th place overall and won her age group by a margin of around 3 minutes. Splits show a blistering pace with 36:30 (10k run), 1:05 (40k bike) and 18:+ (5k run)

Well done to Parys, a just reward for hard training, looking forward to a race report from Parys



“If you are comfortable with your training regime then you should be concerned. You can only make the big gains by being out of your comfort zone.”
- Me

Events Calendar

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