Parys Wins Gold at European Duathlons

Hot off the press, Parys has won her age group in the European Duathlon championships 2010 held in Nancy France. Still waiting for official results but have been advised she achieved 4th place overall and won her age group by a margin of around 3 minutes. Splits show a blistering pace with 36:30 (10k run), 1:05 (40k bike) and 18:+ (5k run)

Well done to Parys, a just reward for hard training, looking forward to a race report from Parys



“If you are comfortable with your training regime then you should be concerned. You can only make the big gains by being out of your comfort zone.”
- Me

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