I was recently asked for my tips on push ups by Maya Zahran of Health Smart magazine. here is the completed article on push ups
“If you are comfortable with your training regime then you should be concerned. You can only make the big gains by being out of your comfort zone.”
- Me
70.3
Active Kids
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Barbara
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Can Too
Chris
claire
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Dwyn
Eleanor
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ETU
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Iain
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Andrew Tong | Triathlon coaching 