On Sunday 14 June the Royal Windsor triathlon was held, of which 3 Trifocus athletes competed.
Parys continued her domination of the 2009 season to win the Female age-group race outright in a time of 2:22:16 an awesome race having only recently competed at the Europeans (Duathlon).
Andrea set herself a new PB on the Windsor course in a time of 2:36 and 10th in her age and Matthew completed his first ever triathlon in a time of 2:41, with a solid 6 months of training we were able to beat both his initial target time (prior to training) & revised target commenting that apart from his rush in the start of the swim he was able to execute consistent pacing for all disciplines. Well done to all for your individual achievements at Windsor
Andrew Tong | Triathlon coaching 