Swim Squad – For Fitness, Triathlon, Ocean Swims or Just For Fun!

Squad continues for 2019 every Monday night during School Terms. There will be no squad on Public Holidays and please check during school holidays.


Last squad in term 1 2019 is 8 April 2019. We will break for four (4) weeks due to school holidays and I am participating in a charity bike ride from Sydney to Melbourne. The dates for no squad are 15th, 22nd, 29th April and 6th May. The first squad back for term 2 is 13th May 2019.

Northern Beaches, Sydney, Australia

The squad sessions will be triathlon focused aiming to develop swimming and being in peak speed / fitness for race season. The session is for adults and swimmers must be able to swim freestyle.

The sessions will be held at Terrey Hills Swim School www.thswim.com.au which is a purpose built 25m heated lap pool [31 Myoora Road Terrey Hills]

Training will be commence at 19:30 on Monday nights for a 1 hour swim (please arrive at 19:20)

For permanent bookings the cost is $15 for 1 swim each week and is payable in advance for the full calendar quarter. Casual swims are $22 per swim.

For further information or bookings please email coaching@trifocus.com.au

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“If you are comfortable with your training regime then you should be concerned. You can only make the big gains by being out of your comfort zone.”
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