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	<title>Andrew Tong &#124; Triathlon coaching &#187; Trail Run</title>
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		<title>Andrew Tong &#124; Triathlon coaching &#187; Trail Run</title>
		<link>http://trifocus.com.au</link>
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		<title>Exmoor Trail run</title>
		<link>http://trifocus.com.au/2010/07/05/exmoor-trail-run/</link>
		<comments>http://trifocus.com.au/2010/07/05/exmoor-trail-run/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 04:54:55 +0000</pubDate>
		<dc:creator>Tongy</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Ellen]]></category>
		<category><![CDATA[Trail Run]]></category>

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		<description><![CDATA[Ellen has provided a race update of her current training. “On the 22 May I headed down to Exmoor for the last of my season&#8217;s trail runs, half marathon distance, before getting back on to some more serious cycle training the following weekend with the 3 day Tour of Wessex &#8211; which consisted in a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trifocus.com.au&#038;blog=6561720&#038;post=474&#038;subd=trifocus&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ellen has provided a race update of her current training.</p>
<p>“On the 22 May I headed down to Exmoor for the last of my season&#8217;s trail runs, half marathon distance, before getting back on to some more serious cycle training the following weekend with the 3 day Tour of Wessex &#8211; which consisted in a fairly challenging 329 miles worth of hills, although amazingly enjoyable through stunning scenery in the south west of England.  This time round I had more confidence in my ability to finish fast, so I started with the frontrunners and benefited from being able to avoid too much of a bottle neck on the very steep coastal paths.  It also enabled me to judge my position more accurately, allowing me to finish third overall, as well as first lady &#8211; though I did not get two medals”</p>
<p>I am truly impressed with another great performance and think that Ellen does deserve a medal for third overall too, keep up the good results and please don’t enter the same races as me!</p>
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