Posts Tagged 'Tarne'

Ironman Regensburg

Well done to Tarne who recently completed Ironman Regensburg. This was Tarnes inaugural attempt at this distance and executed her race and nutrition plan perfectly to ensure that she maintained a consistent pace / effort for the entire race.

Marathon de La Rochelle

Congratulations to Tarne who recently completed her first marathon at La Rochelle in just over the 4hr mark. This was Tarnes first crack at the distance and managed to keep to pace fairly even until the last few miles when fatigue set in. It wasn’t the easiest of days with cold winds and rain. Congratulations on finishing your first marathon on the back of a long season.  I know we made some good advancements in fitness that we will capitalise on in 2010 and I am sure that there is a sub 4hr marathon waiting for you.



“If you worried about falling off the bike, you’d never get on.”
- Lance Armstrong

tongys tweets @trifocus_tongy

  • had fun dishing out a tough swim set tonight. I think everyone was happy or atleast I was with all the shattered faces. 1 day ago
  • 19k today tough and sluggish, but not as sluggish as sitting on the lounge. happy to be running 3 days ago
  • swim training needing an extra boost? squad is on tomorrow night (Thursday) at Terrey Hills 19:30 http://t.co/UuONaRix 3 days ago
  • Run Squad training tonight Acron Oval St Ives 18:30 be there or be disappointed at your next race. no brainer 5 days ago
  • great hit out today at Hills club enduro format sprint tri with Bec and Steve. 5 days ago

Events Calendar

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