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	<title>Andrew Tong &#124; Triathlon coaching &#187; Sprint</title>
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		<title>Andrew Tong &#124; Triathlon coaching &#187; Sprint</title>
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		<title>Jackie PB&#8217;s for Sprint Distance</title>
		<link>http://trifocus.com.au/2009/09/15/jackie-pbs-for-sprint-distance/</link>
		<comments>http://trifocus.com.au/2009/09/15/jackie-pbs-for-sprint-distance/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 12:04:58 +0000</pubDate>
		<dc:creator>Tongy</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Jackie]]></category>
		<category><![CDATA[Sprint]]></category>

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		<description><![CDATA[A big congratulations to Jackie who recently achieved a new PB at Cotswold Sprint Triathlon taking a massive chunk off her previous sprint times, including a new PB for a 5k run (over 3 minute improvement). Jackie has been training with me for almost 6 months and diligently balances her training with a busy family [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trifocus.com.au&#038;blog=6561720&#038;post=251&#038;subd=trifocus&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A big congratulations to Jackie who recently achieved a new PB at Cotswold Sprint Triathlon taking a massive chunk off her previous sprint times, including a new PB for a 5k run (over 3 minute improvement). Jackie has been training with me for almost 6 months and diligently balances her training with a busy family life and work.  Obviously with a faster time also sees Jackie getting closer to the leaders and being 8th in her age group.</p>
<p>Jackie is making the brave step up to the standard distance next weekend (Olympic) a distance that I have every confidence that she will do well in with much faster times ahead of her. Well done Jackie</p>
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