Posts Tagged 'Ironman'

Ironman 70.3 Port Macquarie

Over the weekend, I was conveniently on holiday in Port Macquarie, with the Ironman 70.3 in town.

With a large contingent of NSTC (Northern Suburbs Tri Club) & members of my swim squad and friends competing I was naturally drawn to watching the race. I was ably assisted by Ben & Kylie from NSTC in cheering on the competitors.

The buzz of race start is always something special, it does feel different watching and not racing but exciting none the less.

The Swim was a mass start, with a mass of arms and legs churning up the water. On the bike we placed ourselves on Matthew Flinders drive (on the Hill), this is a great place to spectate and encourage competitors up a rather steep incline. The bike was 2 laps of undulating terrain. The run course again 2 laps and undulating terrain following the coast line. With a tough bike and run, this is clearly not your average 70.3 and challenges all competitors.

I had a great time watching, cheering and enjoyed being able to get some good photos. All competitors rose to the challenge of the course with many that I spoke to achieving PB’s on last year.

Port Macquarie is a great place to race or spectate, with the added bonus of plenty of good coffee shops near the start and finish lines to keep the spectators going. I will be planning to be back to watch the Ironman in May.

Ironman Canada

Ironman Canada was held over the weekend and whilst I am yet to get any race reports, I do know that Tamsin has completed her inaugural Ironman. Well done Tamsin, looking forward to a race report. Well done also to Pete and Andy fellow club mates from Ful-on Tri who also completed the race with great results.

Tamsin has reported that this challenge required her to draw on all of her mental reserves. The run leg showed its dark side and threw a number of obstacles in her way, but they were faced head on with Tamsin finishing under her goal time.

Ironman Regensburg

Well done to Tarne who recently completed Ironman Regensburg. This was Tarnes inaugural attempt at this distance and executed her race and nutrition plan perfectly to ensure that she maintained a consistent pace / effort for the entire race.

Ironman Australia

It is pleasing to see that Ironman Australia has received some great media coverage over the last week, but is the media focussing on correct aspect?

Hardly a mention is made of Patrick Vernay’s 4th title at Port Macquarie or Carrie Lester’s first victory? and not a mention of Dave Ross who has completed every event and hence racks up his 25th finish, no it is about Tony Abbott the leader of the opposition completing his first Ironman.

Firstly congratulations to Tony and all competitors for finishing what is definitely a challenging event, but shame on all the mockers who think they have a right to say if Tony or anyone for that matter has the time to train and participate in such an event. We need to put this into perspective. Tony is not the first person who holds a responsible high profile position and is a family man to participate, the Ironman family also has the CEO challenge, surely everyone one of these participants have very demanding roles and busy lives too. Triathlon and Ironman attracts individuals from all differing lifestyles and all of them love sport and love life. Many an age group competitor if not all of them have a challenging task to fit in their trainingto their lifestyle. Factors that need to be taken into consideration around this include include work (for some it is 40hours pw others it is 60+ hours pw), family commitments, (dropping/picking up children from schools, preparing meals, running a home, attending sporting events etc), active community members, social commitments and the list goes on. These are ordinary people doing the extraordinary.

The only way that these competitors can do this, is they are up early training, whilst the majority of people sleep, some will ride or run to and from the office to make the best use of their time, others will slot in a quick training session in their lunch times and to top the day off some will complete a training session in the even, whilst the majority will be in their homes sitting on a lounge watching the TV. The training will be slotted around the individuals lifestyle so that it does not impede them from their work and other daily tasks. What makes society think that they can sit down in the comfort of their lounge and have an opinion that a person in a position such as Tony’s should give up exercise and not participate in these events? If the media is correct in saying that Tony trains 10 hours per week, if he gets up 1 hour early everyday to train that is 7 hours in the bag already, than another 3 hours over the weekend, it all looks very doable and does not impact his job!

Shouldn’t we focus on the benefits of exercising which include, general good health and happiness (yes happiness have you ever seen a group of athletes on a start line looking grumpy?), it is a great stress reliever, clears the mind, people can think (and sometimes resolve issues) whilst out training due to the relaxed environment, you are more alert throughout the day, you have higher energy levels and the list could go on. I think everyone should be encouraged to exercise regularly and enjoy all of these benefits.

So good on Tony and all the other Ironman competitors and good on anyone else that trains regularly keep it up and keep smiling, one day maybe the rest of the nation will catch on?

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“If you worried about falling off the bike, you’d never get on.”
- Lance Armstrong

tongys tweets @trifocus_tongy

  • had fun dishing out a tough swim set tonight. I think everyone was happy or atleast I was with all the shattered faces. 1 day ago
  • 19k today tough and sluggish, but not as sluggish as sitting on the lounge. happy to be running 3 days ago
  • swim training needing an extra boost? squad is on tomorrow night (Thursday) at Terrey Hills 19:30 http://t.co/UuONaRix 3 days ago
  • Run Squad training tonight Acron Oval St Ives 18:30 be there or be disappointed at your next race. no brainer 5 days ago
  • great hit out today at Hills club enduro format sprint tri with Bec and Steve. 5 days ago

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