Run Interval Training
Acron Oval, St Ives, Sydney, Australia. (lights, parking and amenities available)
Monday’s at 18:30 (6:30pm)
Run squad is for the runner who is looking for interval workouts, wants to develop speed or is building to a specific event / goal.
Cost is $10 per session or 5 sessions for $40 (valid for 2 months)
If you are training for a specific event / goal a specific training plan can be written for you (make an enquiry)
I am a qualified run and triathlon coach and specifically over the past few years, I have been training runners for various events around Sydney. (eg SMH Half Marathon, Blackmores running festival, SMH City 2 Surf, Lindfield fun run, Sutherland 2 Surf)
For further information or bookings please email coaching@trifocus.com.au or call 0406677444
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