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Forster Ultimate Tri

In October together with a large contingent from the NSTC tri club we made the journey north of Sydney to Forster to compete in the Ultimate Tri. This is a new distance introduced by Elite Energy this season with a 2k swim, 120k bike and 20k run.

From a personal point of view it was great to be back at Forster racing long distance tris again.

Forster never disappoints both as a venue and the volunteers who are always friendly and helpful, they will go out of their way to help you.

I was not expecting a great race as my training had been severley hampered over the last 4 months, but didn’t want to miss out on the chance to race. The swim was a nice one lap in Forster keys, the bike ride was a 2 lap heading south of Forster, the first lap felt nice and easy and trying to stick to my predetermined effort. By the second lap of the bike a strong southerly had blown up, making it a rather hard effort, for those who have raced previously at Forster this was little out of characteristic as we usually had a strong westerly to content with heading back into town. By about 90k my  lack of training started to show and even with my efforts to stay hydrated and keep the energy high, I had hit a wall.

Getting off the bike things did not improve, taking all my effort to keep the legs moving forward. Glad to say I finished but was considerably slower than what I would like. Everyone from the club had a great race, capped off by a nice evening meal together and a lovely breakfast by the river before heading back to reality and Sydney.

I will definitely think about returning next year to do this race.

Jackie completes her first Standard Distance Tri

I always get great satisfaction when an athlete achieves their targets. Some months ago Jackie advised me that she was contemplating increasing her race distance from sprint to standard but was uncertain about if she could do this and the time it would take her to complete the distance. I was naturally excited with the prospect of Jackie stepping up and had every confidence that she would do well. I also understood the nervousness as all triathletes at some stage have made a leap out of their comfort zone and pushed themselves further than in the past. This can be by entering your first triathlon or taking on a harder challenge.

Once I knew of Jackie’s desire to complete this distance I encouraged her to enter the race so that she was committed and adjusted her training accordingly.  The initial goal for this race was to finish, in a time of around 3hrs, I quietly was targeting for Jackie to go sub 3hours and a stretch target of 2:45.

Jackie raced Tatton Park last Sunday and completed it in a time of 2:45, placing 7th in her age group, an excellent result for her first Standard Distance. I am not sure if Jackie’s feet have hit the ground yet, as she is ecstatic with this result. Well done Jackie.



“If you worried about falling off the bike, you’d never get on.”
- Lance Armstrong

tongys tweets @trifocus_tongy

  • had fun dishing out a tough swim set tonight. I think everyone was happy or atleast I was with all the shattered faces. 1 day ago
  • 19k today tough and sluggish, but not as sluggish as sitting on the lounge. happy to be running 3 days ago
  • swim training needing an extra boost? squad is on tomorrow night (Thursday) at Terrey Hills 19:30 http://t.co/UuONaRix 3 days ago
  • Run Squad training tonight Acron Oval St Ives 18:30 be there or be disappointed at your next race. no brainer 5 days ago
  • great hit out today at Hills club enduro format sprint tri with Bec and Steve. 5 days ago

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