Archive for the 'Coaching' Category



Swim Training Thur 17 Feb 19:30

Swim squad training is on tomorrow night Thursday 17 February 2011 at 19:30 Terrey Hills swim school. Continuing with drills focussed on our kick and streamlined and the main set pace control.

This is the last week of the introductory offer of $10 per swim.

See you in the pool.

Swim Training Thur 10 Feb 19:30

Swim squad training is on tomorrow night Thursday 10 February 2011 at 19:30 Terrey Hills swim school. Continuing with drills focussed on our kick and streamlined and the main set pace control.

Swim Training Thur 3 Feb 19:30

Swim squad training is on tomorrow night Thursday 3 February 2011 at 19:30 Terrey Hills swim school. Looking forward to the session already.

The Year in Review

I have a need to be self indulgent and review the successes of 2010. Below are some of the highlights from my athletes

  • Gold Medal (age group) at European Duathlon
  • Sub 3hr marathon, top 30 finish (female) and a pb of 10minutes
  • Qualification and representation at Worlds and European championships (Olympic Distance)
  • Qualification and representation at 70.3 World championships Clearwater
  • Completing first Ironman and Middle Distance Tris
  • Achieving a goal of sub 2:30 Olympic distance and a PB
  • All CanToo runners finishing their Half Marathon within their time objective

I could go on. Well done guys these successes are a result of your had work, dedication and commitment to your training racing. Bring on 2011

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“If you worried about falling off the bike, you’d never get on.”
- Lance Armstrong

tongys tweets @trifocus_tongy

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