Age 39

Occupation Head of Central Investment Services, Aviva Investors

Tri Club Ful-on

Years in Triathlon 4

Background Sport Cycling

Motivation Peer group pressure!!

Goals Complete La Rochelle Marathon, sub 4hours and complete first Ironman in 2010.  Longer term, consistently under 5 hrs for Half Ironman

Joined Trifocus May 2009

Results 2009

La Marmotte – 9:25 hrs

Antwerp 70.3 – 5:23 hrs

Lisbon International (Half IM) – 5:34 hrs

2008

Monaco 70.3 – 6:25 hrs



“If you worried about falling off the bike, you’d never get on.”
- Lance Armstrong

tongys tweets @trifocus_tongy

  • had fun dishing out a tough swim set tonight. I think everyone was happy or atleast I was with all the shattered faces. 1 day ago
  • 19k today tough and sluggish, but not as sluggish as sitting on the lounge. happy to be running 3 days ago
  • swim training needing an extra boost? squad is on tomorrow night (Thursday) at Terrey Hills 19:30 http://t.co/UuONaRix 3 days ago
  • Run Squad training tonight Acron Oval St Ives 18:30 be there or be disappointed at your next race. no brainer 5 days ago
  • great hit out today at Hills club enduro format sprint tri with Bec and Steve. 5 days ago

Events Calendar

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