Age 41

Occupation Digital media consultant

Tri Club Ful-on Tri

Years in Triathlon 3

Background Sport Rowing – University, National Championships and Home Nations

Motivation Keep improving, keep learning

Goals Improve my age group placing at the European and World Championships, and take on my first middle distance race at Ironman 70.3 Antwerp, aiming for a Clearwater slot.

Joined Trifocus                2010

Results 2009 Qualified for Holten ETU and Gold Coast ITU championships

2nd in AG at Hyde Park ITU sprint race

2nd in AG Crystal Palace Triathlon

3rd in AG Clumber Park Duathlon



“If you worried about falling off the bike, you’d never get on.”
- Lance Armstrong

tongys tweets @trifocus_tongy

  • had fun dishing out a tough swim set tonight. I think everyone was happy or atleast I was with all the shattered faces. 1 day ago
  • 19k today tough and sluggish, but not as sluggish as sitting on the lounge. happy to be running 3 days ago
  • swim training needing an extra boost? squad is on tomorrow night (Thursday) at Terrey Hills 19:30 http://t.co/UuONaRix 3 days ago
  • Run Squad training tonight Acron Oval St Ives 18:30 be there or be disappointed at your next race. no brainer 5 days ago
  • great hit out today at Hills club enduro format sprint tri with Bec and Steve. 5 days ago

Events Calendar

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