Andrea – Ironman

Claire – Ironman

Eleanor – aiming to improve at Standard Distance and moving to middle distance

Ellen – Dedicated marathoner and Norseman xtreme triathlon

Iain – Ironman

Jackie  – Focuses on enjoying an active lifestyle with family by training and competing in triathlons

James – Olympic

John – Ironman and Marathons

Kerrie – Olympic

Matthew  -  Training  for improved fitness and speed in Standard Distance

Parys – Focuses on Standard distance tri or duathlon aiming to represent GB at age group World or European events

Rebecca – Olympic

Richard – Ironman

Rory – Standard Distance

Simon  - Racing European and World champs (standard distance) and middle distance tri

Stuart  – Ironman

Tarne  – Marathons, Ironmans (+70.3) and cycling sportives

Tamsin – Ironman

Walter – Ironman



“If you worried about falling off the bike, you’d never get on.”
- Lance Armstrong

tongys tweets @trifocus_tongy

  • had fun dishing out a tough swim set tonight. I think everyone was happy or atleast I was with all the shattered faces. 1 day ago
  • 19k today tough and sluggish, but not as sluggish as sitting on the lounge. happy to be running 3 days ago
  • swim training needing an extra boost? squad is on tomorrow night (Thursday) at Terrey Hills 19:30 http://t.co/UuONaRix 3 days ago
  • Run Squad training tonight Acron Oval St Ives 18:30 be there or be disappointed at your next race. no brainer 5 days ago
  • great hit out today at Hills club enduro format sprint tri with Bec and Steve. 5 days ago

Events Calendar

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