Archive for January 7th, 2012

Runfocus Interval Training

Published 7 January, 2012 Coaching , News , Promotion , Run , Training Leave a Comment
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New run interval session starting on 16 January 2012, refer to the runfocus tab for further details. I am excited about the session and hope you will join me.


“If you worried about falling off the bike, you’d never get on.”
- Lance Armstrong

tongys tweets @trifocus_tongy

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