Archive for January, 2012

No Swim Training 26 January

A reminder that there is no swim training session on Australia day, Thursday 26 Jan 2012

Runfocus Interval Training

New run interval session starting on 16 January 2012, refer to the runfocus tab for further details. I am excited about the session and hope you will join me.



“If you worried about falling off the bike, you’d never get on.”
- Lance Armstrong

tongys tweets @trifocus_tongy

Events Calendar

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