I was recently asked for my tips on push ups by Maya Zahran of Health Smart magazine. here is the completed article on push ups
“If you worried about falling off the bike, you’d never get on.”
- Lance Armstrong
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- had fun dishing out a tough swim set tonight. I think everyone was happy or atleast I was with all the shattered faces. 1 day ago
- 19k today tough and sluggish, but not as sluggish as sitting on the lounge. happy to be running 3 days ago
- swim training needing an extra boost? squad is on tomorrow night (Thursday) at Terrey Hills 19:30 http://t.co/UuONaRix 3 days ago
- Run Squad training tonight Acron Oval St Ives 18:30 be there or be disappointed at your next race. no brainer 5 days ago
- great hit out today at Hills club enduro format sprint tri with Bec and Steve. 5 days ago
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