Archive for September 15th, 2009

Parys PB’s for Standard Distance

For those that know Parys will not be surprised, but she has managed to PB at Bala Standard Distance this weekend, despite having minimal run training over the last 2months due to injury. This placed Parys 4th female overall and 2nd in her category. This great result has also ensured that Parys has booked a place to go the Athlone in 2010 to compete in the European Standard distance champs for Great Britain, which was the main objective of this race. Well Done Parys

Jackie PB’s for Sprint Distance

A big congratulations to Jackie who recently achieved a new PB at Cotswold Sprint Triathlon taking a massive chunk off her previous sprint times, including a new PB for a 5k run (over 3 minute improvement). Jackie has been training with me for almost 6 months and diligently balances her training with a busy family life and work.  Obviously with a faster time also sees Jackie getting closer to the leaders and being 8th in her age group.

Jackie is making the brave step up to the standard distance next weekend (Olympic) a distance that I have every confidence that she will do well in with much faster times ahead of her. Well done Jackie



“If you worried about falling off the bike, you’d never get on.”
- Lance Armstrong

tongys tweets @trifocus_tongy

  • had fun dishing out a tough swim set tonight. I think everyone was happy or atleast I was with all the shattered faces. 1 day ago
  • 19k today tough and sluggish, but not as sluggish as sitting on the lounge. happy to be running 3 days ago
  • swim training needing an extra boost? squad is on tomorrow night (Thursday) at Terrey Hills 19:30 http://t.co/UuONaRix 3 days ago
  • Run Squad training tonight Acron Oval St Ives 18:30 be there or be disappointed at your next race. no brainer 5 days ago
  • great hit out today at Hills club enduro format sprint tri with Bec and Steve. 5 days ago

Events Calendar

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