Welcome to my site. Trifocus is about triathlon coaching.
At present this site is under construction, for any queries relating to triathlon coaching please email me at triathlon@tongy.org
“If you worried about falling off the bike, you’d never get on.”
- Lance Armstrong
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tongys tweets @trifocus_tongy
- had fun dishing out a tough swim set tonight. I think everyone was happy or atleast I was with all the shattered faces. 1 day ago
- 19k today tough and sluggish, but not as sluggish as sitting on the lounge. happy to be running 3 days ago
- swim training needing an extra boost? squad is on tomorrow night (Thursday) at Terrey Hills 19:30 http://t.co/UuONaRix 3 days ago
- Run Squad training tonight Acron Oval St Ives 18:30 be there or be disappointed at your next race. no brainer 5 days ago
- great hit out today at Hills club enduro format sprint tri with Bec and Steve. 5 days ago
