Welcome to my site. Trifocus is about triathlon coaching.
At present this site is under construction, for any queries relating to triathlon coaching please email me at triathlon@tongy.org
“If you worried about falling off the bike, you’d never get on.”
- Lance Armstrong
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tongys tweets @trifocus_tongy
- After 14 weeks of training mac uni cantoo pod is running the half marathon and raised over $50k for cancer research. Cantoo is over $400k 1 week ago
- Cityfail where is the 5 am train! 1 week ago
- Learn to Swim wp.me/prx0c-b5 2 weeks ago
