Welcome to my site. Trifocus is about triathlon coaching.
At present this site is under construction, for any queries relating to triathlon coaching please email me at triathlon@tongy.org
“If you worried about falling off the bike, you’d never get on.”
- Lance Armstrong
Tags
70.3
advert
Bala
Bec
British Triathlon
Can Too
Dambuster
Duathlon
Eleanor
Ellen
Emma
ETU
Forster
Half Marathon
Ironman
ITU
Jackie
John
Kerrie
marathon
Middle Distance
Noosa
NSTC
Parys
Port Macquarie
Promotion
Push ups
Race
Richard
Safety
Simon
Sprint
Standard Distance
Swim Squad
Tamsin
Tarne
Thames Turbo
Trail Run
Transition
Ultimate
wetsuit
Windsor
World Champs
tongys tweets @trifocus_tongy
- had fun dishing out a tough swim set tonight. I think everyone was happy or atleast I was with all the shattered faces. 1 day ago
- 19k today tough and sluggish, but not as sluggish as sitting on the lounge. happy to be running 3 days ago
- swim training needing an extra boost? squad is on tomorrow night (Thursday) at Terrey Hills 19:30 http://t.co/UuONaRix 3 days ago
- Run Squad training tonight Acron Oval St Ives 18:30 be there or be disappointed at your next race. no brainer 5 days ago
- great hit out today at Hills club enduro format sprint tri with Bec and Steve. 5 days ago
0 Responses to “Under Construction”